very very long day!

woke up at 6 am reached sch at 8 breakfast wif syliva..

afterwhich discussions till 6 pm!

ac her go buy christ presents..

afterwhich bac hm for dinner..strictly no carbo after 6..

share wif you what i noe..how to improve e various NAFA categories..

chin up.
hit forearm, upper arm, upper bac, abs // lat pull down + bicep curls + dips + crunches

2.4.
hit e track everyday

broad jump
hit e buns // tuck jumps + leg curls

1 min sit up
hit abs // reverse crunches (lower) + crunches (upper)


beachbum taped a piece at 1:12 AM