cardio mistakes

Doing a long cardio workout at low intensity
A higher heart rate burns more calories..you also burn more total fat in less time during a high-intensity workout..

Doing cardio training on an empty stomach
NO! CON! lols! People have the misconception that by doing so, you automatically start burning fatty tissue. Don't starve yourself before a workout and, of equal importance, make sure you are properly hydrated.
Training on an empty stomach or with minimal fluids -- particularly in a dehydrated state -- is akin to a car trying to get from point A to point B with no gas. You won't get very far into your training without any "fuel in your tank"

beachbum taped a piece at 2:59 PM