Sunday, January 09, 2005
turn up e music!
LP + Jay Z - Dirt off your shoulder ! enjoy! reynold ![]() lookie lookie! look at his bod..i dream* lols! =Pp Muscle Myths >> relly relly good info there..hope it helps! :) One week in the gym and I'll look like Stone Cold Steve Austin It takes time for a muscle to grow in size and strength. It also takes the right combination of muscle stress, recovery time, nutrition, hormones, and genetics. Simply put, unless you're taking steroids, you won't see rapid changes in size Lift weights, gain weight If you add muscle you will add weight, but it will take up less space than the same amount of fat so you'll look better. Plus, muscle speeds up your metabolism so you burn more calories day and night trying to maintain that muscle mass. Lighter loads equal long, lean muscles If you can lift a weight 40 times without feeling fatigued, you're not challenging the muscle enough to develop good muscle tone or get significantly stronger. Choose a weight that will cause muscle fatigue after no more than 15 repetitions. Doing higher reps with lower loads helps build endurance; lower reps with higher loads helps build strength. If I hit the gym, I'll ruin my speed Weight training, especially at a high intensity or with explosive movements, can actually help runners, cyclists and other speedsters get faster by building strong, powerful muscles that can rapidly react when called upon to accelerate. The only way to get stronger is to load on the iron Heavier weights are optimal to build strength but they aren't the only means toward a powerful physique. Slowing down the tempo while lifting and lowering weights stresses the muscle and forces it to get stronger. If I quit lifting weights, my muscles will turn to fat Muscle and fat are two distinct types of tissue, so it's physiologically impossible for one to "turn into" the other. Muscle will lose tone, however, if it's not used, which may result in a flabby appearance where you used to be solid. |
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